TRU Yoga 131 Gregory Street ~ Rochester, NY 14620


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TRU Yoga - Schedule

Winter 2012 Schedule

Sunday        
10:30-11:45 am        Open Flow                             Lindsay
6:00-7:15pm            Candlelight Flow                  Caroline

Monday            
5:15-6:30 pm            Foundations                         Tisah
6:45-8:00 pm            Open Power Vinyasa**      Amanda

Tuesday  
7:30-8:45 am            Open Flow                            Caroline
6:00-7:15 pm            Open Power Vinyasa**       Stephanie
7:30-8:45 pm            Open Anusara Inspire        Tisah

Wednesday   
5:30-6:45 pm            Open Yoga Pilates**             Amanda
7:30-8:45 pm            Foundations                          Lindsay

Thursday
7:30am-8:45am        Open Flow                             Caroline
6:00-7:15pm             Open Power Vinyasa**        Stephanie
7:30-8:45pm             Restorative                             Tammie

Friday
6:00-7:15 pm             Open Happy Hour Flow     Tisah

Saturday     
10:00-11:15 am          Open Power Vinyasa          Amanda
5:00-6:15 pm             Open Flow                             Caroline         

 

* Our Friday Happy Hour Flow expands into a two-hour Friday Night Fun from 6-8pm and Sunday Night Candelight expands into a two hour candlelight-meditation class from 5:30-6:30 pm once a month. Full details and pricing on home page. Come play!

** Indicates classes are heated


**Please see the Home Page for anticipated substitute teachers, workshops, and holiday changes.**





questions?
email us at truyoga@gmail.com
call us at 585.56TRU56 (585.568.7856)
stop by the studio at 131 Gregory Street, Rochester, NY
Class Descriptions:
Classroom is heated to 80 degrees unless otherwise noted. 

Foundations - A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form. 

Open- A vinyasa-inspired flow yoga class that heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. This is a fun, dynamic class that combines strength, flow and breath. All levels welcome.
Yoga Pilates - This class incorporates traditional yoga poses, pilates, and ballet with standing core, balance, and stability moves to sculpt and create a new body. While connecting your mind and body, the instructor provides you with a challenging workout, improving your balance, posture, stability, and strength.

Restorative - This sweet, rejuvenating class uses props and the power of gravity to relax and pamper both your body and mind.

Happy Hour Flow - Following the same format as our Flow I/II classes, Happy Hour Flow is an upbeat, energetic way to transition from week to weekend. 

Friday Night Fun 2hr - Once a month we will explore more deeply familiar poses that still elude us, as well as new, more advanced poses that offer a new challenge! 
Each month will have a different focus and requests are always welcome.

Candlelight Flow - A rich vinyasa inspired practice by candlelight.  A great way to start your week.
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