TRU Yoga 131 Gregory Street ~ Rochester, NY 14620


TRU Yoga - Schedule

Winter 2012 Schedule

Sunday        
10:30-11:45 am        Open Flow                             Lindsay
6:00-7:15pm            Candlelight Flow                  Caroline

Monday            
5:15-6:30 pm            Foundations                         Tisah
6:45-8:00 pm            Open Power Vinyasa
**      Amanda

Tuesday  
7:30-8:45 am            Open Flow                            Caroline
6:00-7:15 pm            Open Power Vinyasa
**       Stephanie
7:30-8:45 pm            Open Anusara Inspire        Tisah


Wednesday   
5:30-6:45 pm            Open Yoga Pilates
**             Amanda
7:30-8:45 pm            Foundations              
           Lindsay

Thursday
7:30am-8:45am        Open Flow                             Caroline
6:00-7:15pm             Open Power Vinyasa**        Stephanie
7:30-8:45pm             Restorative                             Tammie

Friday
6:00-7:15 pm             Open Happy Hour Flow     Tisah

Saturday     
10:00-11:15 am          Open Power Vinyasa          Amanda
5:00-6:15 pm             Open Flow 
                           Caroline
        

 

* Our Friday Happy Hour Flow expands into a two-hour Friday Night Fun from 6-8pm and Sunday Night Candelight expands into a two hour candlelight-meditation class from 5:30-6:30 pm once a month. Full details and pricing on home page. Come play!

** Indicates classes are heated



**Please see the Home Page for anticipated substitute teachers, workshops, and holiday changes.**





questions?
email us at truyoga@gmail.com
call us at 585.56TRU56 (585.568.7856)
stop by the studio at 131 Gregory Street, Rochester, NY
Class Descriptions:
Classroom is heated to 80 degrees unless otherwise noted. 

Foundations - A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form. 

Open- A vinyasa-inspired flow yoga class that heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. This is a fun, dynamic class that combines strength, flow and breath. All levels
 welcome.

Yoga Pilates This class incorporates traditional yoga poses, pilates, and ballet with standing core, balance, and stability moves to sculpt and create a new body. While connecting your mind and body, the instructor provides you with a challenging workout, improving your balance, posture, stability, and strength.

Restorative - This sweet, rejuvenating class uses props and the power of gravity to relax and pamper both your body and mind.

Happy Hour Flow
 - Following the same format as our Flow I/II classes, Happy Hour Flow is an upbeat, energetic way to transition from week to weekend. 

Friday Night Fun 2hr - Once a month we will explore more deeply familiar poses that still elude us, as well as new, more advanced poses that offer a new challenge! 
Each month will have a different focus and requests are always welcome.

Candlelight Flow - A rich vinyasa inspired practice by candlelight.  A great way to start your week.
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