TRU Yoga 131 Gregory Street ~ Rochester, NY 14620
TRU Yoga - Teacher Bios
Sarah T
Sarah is a certified Ashtanga yoga instructor. She completed her 200 hour teacher training in October of 2008, at It’s Yoga under Larry Schultz. Being moved by the strength and power behind Ashtanga, her classes incorporate an upbeat, fun and energetic Ashatanga based flow. Sarah strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice.
Having a certificate in Ayurvedic yoga massage Sarah works with students to find space within each asana (pose); along with working with the breath as the foundation of the practice. Sharing her personal practice through teaching has been one of the most rewarding activities she has taken part in and she hopes she can inspire others as her teachers have inspired her.
With Bachelor’s degrees in Psychology and Human Development, Sarah places great value on the mind and body connection. She believes that yoga is her personal means of finding balance within her own life and attempts to assist others in finding this through her teaching.
questions?
email us at truyoga@gmail.com
call us at 585.56TRU56 (585.568.7856)
stop by the studio at 131 Gregory Street, Rochester, NY
TisahTisah is so excited to join the family here at Tru Yoga! An Anusara-Inspired™ yoga instructor, Tisah completed her first 200 hour Anusara™ Teacher Training in 2005, with Senior Certified Anusara™ Teachers, Sianna Sherman, Mitchel Bleier, Naime Jezzeny and Sue Elkind.
Through her teaching experience, Tisah has found that the process of learning is never-ending. Each class there is something new to learn by observing her students; each class attended, an opportunity to learn and grow.
For Tisah, being on the mat is the best place to be. On the mat you move, flow, float, breathe, engage, expand and fly. On the mat you learn things about your body and yourself that help you navigate through life with a bit more fluidity. On the mat you can learn life’s greatest lessons. What a gift!
Tisah is everyday grateful to her incredible teachers, Mitchel Bleier, Vishali Varga, Aimee Bohn and Douglas Brooks. And of course, she will not forget her amazing students; who continue to inspire her with their dedication, their bravery, their hearts, their smiles, and their grace.
Sarah D
Sarah is an Anusara-Inspired yoga instructor who teaches her students how to tap into their innate strength through kindness and patience with themselves and others. Sarah first found Anusara yoga with Elena Brower at Virayoga, NYC in 2003 and fell in love with the heart-centered practice, teachers, and students. She has more than 900 training hours, including Anusara Level I Teacher Training in Fall 2007 with Zhenja LaRosa at Virayoga, NYC; Anusara Level II Teacher Training in Fall 2008 with John Friend in Boston; Therapeutics training in Spring 2009 with John Friend in Asheville, NC; and A Time to Align prenatal teacher training with Sue Elkind in Burlington, Ontario in Spring 2010. Sarah moved to the village of Scottsville, NY in 2009. She lives with her husband, Daniel Stevens, a jeweler and sculptor, and with her three rescued dogs, Kyniska, Ceilia, and Penelope.
