TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

Please Read







You must come back to our calendar where you registered and once you are signed into TULA - you will see a red view broadcast link. 


Please check the calendar when signing up if its a virtual or in person class. 

Trouble logging in to your account?

Heres some troubleshooting while we work with TULA to create a more streamline experience.  

This usually happens if you have an APPLE product or use Safari.  If so, 1st check your browser or switch your browser from Safari.  If not, follow these steps: 

1.  Go to Safari tab

2.  Open Preferences

3.  Go to Privacy

4.  Uncheck "prevent cross site tracking"

This should allow you to register and look at your TULA account. 

We apologize for any inconvenience and hope to create the subdomain to repair this problem.  


Happening at TRU!


ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!


In Person - Yes Please!

We are excited to have you back in the studio!  Please know that we have taken every precaution to keep you safe.  From social distanced mat placement, temperature checks and screening.  Also due to NYS guidelines masks must be worn during the time you practice in studio. 



A NEW CLASS - Funk and Flow


On Fridays we will have an opportunity to get our groove on but at the same time flow for this special hour class hosted by Imani and Sean. 

Y12SR - Sundays

Y12SR: the issues live in our tissues.


The Yoga of 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.


Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR  is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A's are welcome. No yoga experience required. The only requirement for Y12SR membership is the ability to breathe. Wear comfortable clothing, meetings are by donation.


About Lizz:


Lizz Ortolani , LMSW, RYT, trained as a Y12SR leader in 2018 and graduated 200 Hour Yoga Teacher Training with Yoga 4 A Good Hood in 2019. Lizz began practicing yoga when she was exploring Step 11 and through Y12SR found space to pass on that which was freely given to her by the yogis and 12 steppers who came before her.

This is a donation based class that benefit Y4AGH. Details will be given in class.  

Beginning Sunday 1/10/21 - ZOOM ONLY - check TRU schedule for sign up. 

10:30 - 11:15 AM - Meeting 

11:15 - Noon - Yoga Practice

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Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   

Please note that hours are limited in the studio.  Email receives a faster response. 

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© 2019 by Tru Yoga. All Rights Reserved.

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© 2019 by Tru Yoga. All Rights Reserved.