TRU. Welcomes You.

A smile is the universal welcome.”
― Max Eastman,

We are a community that has grown on a simple mission since 2009...

Just You. Your Practice. Your Community.

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit.

We are dedicated to offering classes for our community that honor each individual that comes through our doors.

Happening at TRU!

01

Acoustic Yoga w/ Marissa and Ben

ROC Unplugged: Acoustic Yoga

Benjamin Sheridan is a local Rochester musician with a back for all things acoustic who has played with and opened for big names such as Big Eyed Phish and Tim Reynolds.

Marissa Bee has been a local yoga instructor for the past 7 yearned is an Occupational Therapist and specialized in accessible/ trauma-informed yoga.

Inspired by her personal prayice with Ben playing softly in the background, Marissa developed Acoustic Yoga - a vinyasa flow with a 15 minute extended savasaa with the option of lavender towels for that extra pampering.

January 26th - 5 - 6:15

Click Here to Purchase

THE BEGINNERS SERIES - 3 WEEKS OF THE BASICS

Dates: January 11, 18th and 25th

Times: 3:30 - 4:45

Cost: $45

Have you been hesitant to start yoga - then this is the series for you. In a safe and fun environment learn more about what Warrior, Side Angle and Downward Dog is look like and feel like in your body. Join Imani as she breaks down the postures.

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02

YOGA BINGO - January 27th - February 9th

A fun way to get to know a few new teachers, new times and develop your practice!

Join us for our 14 day Yoga Bingo Challenge!

Beginning January 27th - February 9th try different classes and earn stamps to complete your Bingo card for a chance to win some great prizes and get to know some amazing teachers on our team.

Stop in on January 25th to pick up your card and for each class that you take at TRU you will earn a stamp and complete up to three rows to earn great prizes like:

1 Row: Free Class

2 Rows: Free Class, TRU swag, 1 Entry for a $500 scholarship toward teacher training

3 Rows: Free Class, TRU swag and 1 Entry for a $500 scholarship towards teacher training, Free Mat ($80 value)

04

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class!

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot. Please arrive 15 minutes before class.

03

Announcing TRU Yoga 200 HR Teacher Training

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Tru Yoga | 683 South Ave | Rochester, NY 14620 | TruYoga@gmail.com | Tel: (585) 563-6120

Please note that hours are limited in the studio. Email receives a faster response.