TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

Happening at TRU!


Teacher Spotlight - Emily

Class Times - Wednesday and Friday 6:30 a.m.  

Emily has been teaching since mid 2019 and is very excited to be new to TRU.  

Here teaching is compassionate, philosophical, insightful, gracious and empowering.  

Yoga found Emily when she truly needed it, which seems to be the cause for a lot of us that find our way to the mat.  It has been a space that has allowed her to meet herself more deeply.  Her practice has helped her to see herself in each person that she encounters, which has been an incredible gift in her life.  

Come and check out one of Emily's classes!  You won't be disappointed.  


Embodied Wisdom:  Asana & Yoga Philosophy with Aimee Senise Conners

Explore Yoga’s evolution from it’s ancient Vedic roots, to the classical Yoga of Patanjali, Vedanta, the yogas of the Bhagavad Gita all the way to it’s Tantric explosion of the 9th century. This series is open to teachers or students who wish to deepen your knowledge and understanding of how this practice came to be. The workshops are set up to take as a series or individually.


$108 all three

Embodied Wisdom Series

Click Here to Purchase

$40 individually


March 8th - Intro to Tantra -

Click Here for Single Class Purchase 

March 22nd - Bhagavad Gita -

Click Here for Single Class Purchase

April 19th - Living Your Gita- 

Click Here for Single Class Purchase


Sundays 2 - 4 p.m.



Announcing TRU Yoga 200 HR Teacher Training 

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot.  Please arrive 15 minutes before class.

Stay in the loop!

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Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   Tel: (585) 563-6120

Please note that hours are limited in the studio.  Email receives a faster response. 

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© 2019 by Tru Yoga. All Rights Reserved.