TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

Please Read







You must come back to our calendar where you registered and once you are signed into TULA - you will see a red view broadcast link. 


Please check the calendar when signing up if its a virtual or in person class. 

Happening at TRU!


ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!



In Person - Yes Please!

We are excited to have you back in the studio!  Please know that we have taken every precaution to keep you safe.  From social distanced mat placement, temperature checks and screening.  Also due to NYS guidelines masks must be worn during the time you practice in studio. 

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On Thursdays in the month of June - weather permitting - Gabby Palermo will take a group on a hike in the beautiful Corbetts Glen.  The hike will take you to a spot in the park and then you will do a very gentle practice of approxiamtely 45 minutes.  The total class time is 1.5 hours. 

Please arrive by 4:30 to begin the hike as a group.  This location changes monthly and if the weather is too wet/ raining - it will be cancelled.  

What you need: 

1.  Water

2.  Sunscreen/ Bug Spray

No mat is needed

Meet at 415 Penfield Rd - Corbetts Glen Park 

Y12SR - Sundays

Y12SR: the issues live in our tissues.


The Yoga of 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.


Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR  is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A's are welcome. No yoga experience required. The only requirement for Y12SR membership is the ability to breathe. Wear comfortable clothing, meetings are by donation.


About Lizz:


Lizz Ortolani , LMSW, RYT, trained as a Y12SR leader in 2018 and graduated 200 Hour Yoga Teacher Training with Yoga 4 A Good Hood in 2019. Lizz began practicing yoga when she was exploring Step 11 and through Y12SR found space to pass on that which was freely given to her by the yogis and 12 steppers who came before her.

This is a donation based class that benefit Y4AGH. Details will be given in class.  

Beginning Sunday 1/10/21 - ZOOM ONLY - check TRU schedule for sign up. 

10:30 - 11:15 AM - Meeting 

11:15 - Noon - Yoga Practice

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Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   

Please note that hours are limited in the studio.  Email receives a faster response. 

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© 2019 by Tru Yoga. All Rights Reserved.