TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

online classes


Affordable pricing

200 Hour

Teacher training

  The program will begin Friday August 21 and will meet for 11 weekends ending 12/20/20

See below for details

How to Sign up for online classes 

Please sign up daily because we have to input codes individually so you can have the best experience. 






Hello TRU Community, 

We are are discontinuing in-person classes and moving to all live-streaming classes starting Monday, March 16.

Here are the instructions for how to join us for these live-streamed classes:

1. Make sure that you are logged into Tula Software.

2. You MUST REGISTER for these classes at least 1 hour before class begins.

3. You must either pay for the class, have credits on file or be an unlimited member to access these classes.

4. Approximately 10 minutes prior to the class start time, go back to the schedule and you will be able to click the broadcast link to join the class. (note: you MUST be logged in and registered to see the broadcast link.)

5. If you are having trouble, please email the studio at for assistance. We will be responding right away to help get you into the class.

Lastly, we are modifying the schedule on a weekly basis based on new information - Please check back often for updates.

Virtual hugs and love to all of you,

The TRU team


Please remember that as a student - in order to see the “VIEW BROADCAST” link on the calendar, you must be logged in.  So if you register and pay without logging in you wont see the link.  

please make sure your mic is on mute

Also - the link for web classes will expire 15 minutes after the start of class and your pass will be used.  No


A Problem Solving Tip:

If you are not seeing the link:  Sign out of everything and then resign in.  Once you hit "login" it will take you to a separate pop up.  When that happens a message will pop up about TRU YOGA in the sentence.  That is a hyperlink - even though it doesn't highlight.  Click that and you should be redirected to the sign in - again - but the View Broadcast will then show up.  

Our Schedule


Happening at TRU!

TRU Yoga 200 HR Teacher Training details & application

Whether your goal is to teach or simply uncover new depths of your practice TRU 200 HOUR Yoga Teacher Training is a program that will provide you with the core of your studies.  


Our program is designed to train you to: 

  • Incorporate safe and effective asana aliglnment

  • Yoga Philosophies

  • Pranayama

  • Anatomy 

  • Mantra & Chant

  • Social Justice and Seva (Service)

  • and so much more

Lead facilitators include:  

Aimee Senise Conners ERYT 500 & Imani Olear ERYT500

and introducing guest facilitators: 

Marti Nikko and DJ Drez - bringing you Mantra and Movement

Alli Nunzi - owner of Grace & Glory Northfield/ Fishtown/ Galloway and Atlantic City New Jersey, Executive Director of The Baptiste Foundation and the Leadership Institute


and more to come!  Stay tuned for bios!

Application LINK HERE 



Once the schedule is solidified there will be select options to take a weekend or two for any areas that you have interest in! 

Times and Dates

Fridays 6 p.m. - 9 p.m .

Saturdays 9 a.m. - 6 p.m.

Sundays 12 noon - 7p.m. 


8/21 - 8/23

9/4 - 9/6

9/18 - 9/20

10/2 - 10/4

10/16 - 10/18

10/30 - 11/1

(10/31 ends 4 p.m.)

11/13 - 11/15

11/20 - 11/22

12/4 - 12/6

12/11 - 12/13

12/18 - 12/20


TRU Yoga  Response to the COVID-19 Virus:

Dear Community,


In accordance with the directives issued by regional government, TRU Yoga has ended all in person classes in the studio but weather permitting we will usually host one outdoor class at Marie Dailey park located at 160 Gregory Street.  If this class is live, it will be listed on our schedule above.  


Our online practice is still live and will remain that way!

"Just You.  Your practice.  Your Community."  

remember you can stay up to date by following us on 
Instagram and Facebook under TRU Yoga Rochester


ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot.  Please arrive 15 minutes before class.

Stay in the loop!

Follow us on Instagram 

Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   Tel: (585) 563-6120

Please note that hours are limited in the studio.  Email receives a faster response. 

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© 2019 by Tru Yoga. All Rights Reserved.

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© 2019 by Tru Yoga. All Rights Reserved.