TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

Please Read

How to sign up for classes and COVID guidelines 

Due to COVID-19 regulations in NYS the following is required:

1.  Masks while in the stuido

2.  Temperature checks

3.  No COVID exposure in 14 days

4.  No Temperature in 14 days

5.  No Travel to problematic regions. 


Thank you for your cooperation. 

No Icon - regular livestream class 

💻 - indicates livestream class - accompanies a class that is also in studio

🏡 - indicates In Studio class - and is accompanied with livestream.  Preregistration is required


Happening at TRU!


Marti Nikko & DJ Drez - An Online Class

A truly gifted teacher, Marti is known for motivating her students through her own passion. Fully certified in Yoga and the Pilates Method, and having worked in the wellness community for the past 15 years, she teaches from a deep understanding of movement dynamics and the body.


Keeping students engaged using unique modifications and variations to the classic repertoire, her sessions encourage focus and concentration. She continually supports her desires to learn new methods and her ability to help one find strength and ease through practice. She believes in the deep healing power of yoga. It is her desire to create space that allows for greater depth, awareness and overall wellbeing in one’s practice.

If you’re a fan of good music, DJ Drez will bring music,  that moves the spirit, you’ve undoubtedly noticed the mysterious, seductive voice of Marti Nikko gracing dozens of the albums, tracks and remixes she has released over her creative career. & 

Class Description: 

Set yourself free. Moving into grace with intention and celebration. Let's bring our spirits together and expand our borders with our movement, voice and heart creating connections that will serve through infinity. Enjoy community as we learn how to incorporate music and mantra into the practice and teachings. This workshop will include asana, storytelling, mantra, discussion and some beautiful dope music. 

Experience the power of yoga, mantra, and music for all. OM HRIM

November 13th 

$30 - 6 p.m.  - 8 p.m. Virtual Yoga Class + Kirtan and Mantra

Click link to register


The beginners Series


ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

Whether you are brand new to yoga or want to work on some foundations in your practice.  This three week series is for you.  

This is a great way to start your yoga practice.  You will learn breathing techniques, yoga postures and relaxation techniques.  

Pre-registration is required - Limit 10 registrations

Dates:  November 7th, 14th and 21st

Cost:  $75

Click HERE for link to purchase

Some dates to remember

Thanksgiving Eve 11/25
No 6 p.m. Class
Thanksgiving Day 11/26
9 a.m. only
Christmas Eve 12/24
9 a.m. only
Christmas Day 12/25
No Classes
New Years Eve 12/31
9 a.m. only
New Years Day 1/1/21
9:30 a.m. only

Stay in the loop!

Follow us on Instagram 

Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   

Please note that hours are limited in the studio.  Email receives a faster response. 

  • Instagram
  • Facebook App Icon
  • Twitter App Icon

© 2019 by Tru Yoga. All Rights Reserved.

  • Instagram
  • Facebook App Icon
  • Twitter App Icon

© 2019 by Tru Yoga. All Rights Reserved.