TRU. Welcomes You.

A smile is the universal welcome.”
― Max Eastman,

We are a community that has grown on a simple mission since 2009...

Just You. Your Practice. Your Community.

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit.

We are dedicated to offering classes for our community that honor each individual that comes through our doors.

online classes & Affordable pricing

How to Sign up for online classes

Hello TRU Community,

We are are discontinuing in-person classes and moving to all live-streaming classes starting Monday, March 16.

Here are the instructions for how to join us for these live-streamed classes:

1. Make sure that you are logged into Tula Software.

2. You MUST REGISTER for these classes at least 1 hour before class begins.

3. You must either pay for the class, have credits on file or be an unlimited member to access these classes.

4. Approximately 10 minutes prior to the class start time, go back to the schedule and you will be able to click the broadcast link to join the class. (note: you MUST be logged in and registered to see the broadcast link.)

5. If you are having trouble, please email the studio at truyoga@gmail.com for assistance. We will be responding right away to help get you into the class.

Lastly, we are modifying the schedule on a weekly basis based on new information - Please check back often for updates.

Virtual hugs and love to all of you,

The TRU team

Please remember that as a student - in order to see the “VIEW BROADCAST” link on the calendar, you must be logged in. So if you register and pay without logging in you wont see the link.

please make sure your mic is on mute

Also - the link for web classes will expire 15 minutes after the start of class and your pass will be used. No

exceptions.

A Problem Solving Tip:

If you are not seeing the link: Sign out of everything and then resign in. Once you hit "login" it will take you to a separate pop up. When that happens a message will pop up about TRU YOGA in the sentence. That is a hyperlink - even though it doesn't highlight. Click that and you should be redirected to the sign in - again - but the View Broadcast will then show up.

Please sign up daily because we have to input codes individually so you can have the best experience.

Our Schedule

Happening at TRU!

01

02

Welcome to the Teaching Team - Kyle!

Class Time - Thursdays 7:30 p.m.

Style - Gentle

Heres our interview with Kyle!

1. How long have you taught in general and at TRU?

I've been teaching yoga for the last two years.

2. Describe your teaching style in five words.

Spiritual, philosophical, accessible, grounded, expansive

3. How has yoga been an influence your life?

Yoga has given me a language to communicate more compassionately with my self and others. I will always view yoga as an expansive and empowering practice, taking what I cultivate on the mat with me into the world.

4. What is the philosophy you try to instill in your students?

As a teacher of yoga and in the school system, I view us all as evolving children learning our languages for the world within a system based on difference. I see so many students begin to hide into various roles out of fear of speaking their own truth. We learn to speak the language of racism, misogyny, homophobia, ableism, classism, etc. because that is what maintains the oppressive illusion of difference. I strive to create spaces on and off the mat for my students to read themselves, to drop in and develop their personal literacy. My philosophy is that if we can better understand ourselves, we can better understand that others are speaking only with the languages they have. When we comingle in this space, we acknowledge one another despite a system telling us not to.

5. Whats one more thing you want to share?

You are love and loved exactly as you are. Though our roots may be different, we all grow towards the some light.

Small Business Spotlight!

meNu A Design Company, Inc.

We just want to give a big thank you for Tracy and meNU for making us incredible signs for our windows! Their mission and integrity to truly work personally with each client is evident in their work!

They are located at:

1255 University Ave. Suite C114

Rochester NY 14607

585-953-9443

03

TRU Yoga Response to the COVID-19 Virus:

Dear Community,

In accordance with the directives issued by regional government, TRU Yoga will end all in person classes. You can now practice with us online! Several of our regular scheduled classes will be available online as well as the Embodied Wisdom series!

Our online practice is live, and we are still working through the schedule on class at a time. Currently there is a Pay and Sign Up feature that can be done at home. Additionally, Imani will be offering online meditations, and we are working hard to create a library of materials for you. Please check our website for updates as well as the steps on how to utilize this system.

Decisions like this are not easy, but we all agree on holding our community's wellbeing in the highest regard. To that end, we believe this is the prudent decision. Thank you for your continued support and understanding during this unprecedented moment in our lives. Based on guidance from government officials we anticipate re-opening on March 30th, but just know that this of course is a fluid situation that we are all navigating together.

Thank you for being community
Eric and Imani

"Just You. Your practice. Your Community."

remember you can stay up to date by following us on
Instagram and Facebook under TRU Yoga Rochester

04

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class!

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot. Please arrive 15 minutes before class.

Stay in the loop!

05

Announcing TRU Yoga 200 HR Teacher Training

Follow us on Instagram

Tru Yoga | 683 South Ave | Rochester, NY 14620 | TruYoga@gmail.com | Tel: (585) 563-6120

Please note that hours are limited in the studio. Email receives a faster response.