TRU. Welcomes You.

A smile is the universal welcome.”
― Max Eastman,

We are a community that has grown on a simple mission since 2009...

Just You. Your Practice. Your Community.

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit.

We are dedicated to offering classes for our community that honor each individual that comes through our doors.

Happening at TRU!

01

Winter Solstice Class Offerings - December 21st:

108 Sun Salutations to kick off the Winter Solstice

What better way to celebrate the Solstice than to take part in a 108 Sun Salutations practice!! Known in Sanskrit as Surya Namaskar, Sun Salutations are practiced to salute the sun and greet the light. They’re a great way to create heat and prana (energy) in the body and clarify your intentions. Check out our Trainings and Workshop page for more details.

Led by Imani Olear

Time: 7 a.m. - 8:30 a.m.

Cost: $15

Click Here to Purchase

EMBODY Dance - led by Bria

EMBODY is where music and dance meet so you can move like no one is watching with exploration of your feminine essence, sacred sisterhood, body positive messages and fun night out... all though meditative dance movement.

No dance or movement experience is necessary at all. In this class, you will be invited to connect more deeply to your body while exploring your relationship with your personal power and play.

Sample of what to expect: www.embodydanceclass.com

Time: 3:30 - 4:30

Cost: TBD - check back 12/6/19

Sound Bath Journey: Relaxation and Release - led by Haley

Time: 7:00 -8:30 p.m.

Cost: $15

- see artist spotlight for more details

03

Trainings at TRU

12/8/19 from 2:30 - 4:30

In this afternoon workshop, Kay will review some basic biomechanics of the major joints in the body in order to create smooth, safe action in yoga asana. Click the button below for more details.

Kay

Biomechanics of Yoga

12/14/19 from 2:30 - 4:30

Can the low back ever experience a safe, intentional bend? Does being open make you feel vulnerable or anxious?

We will explore these questions and so much more in this 120 minute workshop. Click the button below for more details.

Vanessa

Backbends +

12/14/19 from 6 pm - 8 p.m.

This self-care workshop will help you release tension, soften your eyes, and ease your mind. You'll leave feeling more rejuvenated and relaxed then when you came in! Spaces are limited. Click the button below for more.

Liz, Kay and Hong

Restorative Body Work

02

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class!

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot. Please arrive 15 minutes before class.

04

Artist Spotlights:

Acoustic Yoga with Ben & Marissa

Sunday December 15th 5:00 - 6:15 p.m.

$15

Join 200-YTT Marissa Bland and local musician Benjamin Sheridan on Sunday 12/15 for Acoustic Yoga at TRU. This 60 minute accessible vinyasa flow and the most relaxing extended savasana with massage (optional), assists (optional), lavender eye towel (optional) and so many yummy props to fully relax and rejuvenate before the start of your week.

Click Here for registration

Hayley Davis

We are excited to bring you the music, art and healing sound bath experience of Hayley.

Saturday December 21

7:00 -8:30 p.m.

Sound Bath Journey: Relaxation and Release: The Winter Solstice Edition

$15

Click here for tickets

People have been healing through the power of sound since the beginning of human civilization. In every culture, music is played in spiritual ceremonies, celebrations and times of grief to release, connect, move and hold each other. Studies have found that sound has a direct impact on our mental processes, muscles, nervous system, digestive system and circulatory system. This is because sounds are made of frequencies, and our bodies also emit frequencies of their own. In sound baths, sounds are made with the intension to heal and relax, so when our frequencies align with those sound frequencies, stress is reduced and many people feel a deep sense of mental, physical and spiritual healing.

This is an opportunity to release, reflect, rest and renew and create space within for yourself during the Sound Immersion and combination of the winter solstice.

Come in and check out Hayleys art and sign up today for her sound bath. Space is limited.

(also, she's the maker of our yummy Manna Bites that we carry!)

Check out her website for more about Hayley

Description & Registration Here

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Tru Yoga | 683 South Ave | Rochester, NY 14620 | TruYoga@gmail.com | Tel: (585) 563-6120

Please note that hours are limited in the studio. Email receives a faster response.