TRU. Welcomes You.

A smile is the universal welcome.” 
― Max Eastman,


We are a community that has grown on a simple mission since 2009...

Just You.  Your Practice.  Your Community.  

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers.  Our commitment is equally as simple as our mission -  to provide a place where we can deepen the experience of the body, mind and spirit.


We are dedicated to offering classes for our community that honor each individual that comes through our doors. 

Heres a key to interpret the calendar:


No Icon - regular livestream class 

💻 - indicates livestream class - accompanies a class that is also in studio

🏡 - indicates In Studio class - and is accompanied with livestream.  Preregistration is required

🌳 - indicates Mary Daily Park - located at 160 Gregory Street


Please sign up daily because we have to input codes individually so you can have the best experience. 

Our Schedule

Happening at TRU!

reopening plan

Classes in person will be limited - we are operating with the model of the tortoise #slowandsteady


You must pre-register and pay for classes. Only 13 in person slots but you can still practice online. 


Temperature checks will be the norm, as well as, contact tracing, social distancing and limited cash transaction. 


Limit what you bring into the studio and we cannot provide storage at this time for mats. Also we will not be utilizing blankets and bolsters in open level classes. 


Here’s what we’ve done: plexiglass for protect all parties at check in, taped floor for spacing that allows each person 7 ft around them, two camera angles to see the teacher and class of practice from home. 


Our first class in person will be YIN w/ Kaleigh August 30th @ 12:30 



No bones about it - Kay Colner and Leslee Schenk Trzcinski will bring next level anatomy awareness to our teacher training! 


Both have extensive knowledge of the body and how to interpret into teaching and your personal practice. 


And don’t get us started on the pelvis! 


The other bonus is that anyone can join our anatomy sections of teacher training. So whether you are a practitioner, teacher or self professed #anatomygeek and want to #tune up your practice. Join us by registering today for our anatomy module that you can do virtually! 


9/5 - Saturday 3-6 pm

9/19 - Saturday 3-6 pm

10/4 - Sunday 3-5

10/30 - Friday 6-9


$60 per section $200 for all four


Email truyoga@gmail with the subject ANATOMY to register.


Marti Nikko & DJ Drez - An Online Class

A truly gifted teacher, Marti is known for motivating her students through her own passion. Fully certified in Yoga and the Pilates Method, and having worked in the wellness community for the past 15 years, she teaches from a deep understanding of movement dynamics and the body.


Keeping students engaged using unique modifications and variations to the classic repertoire, her sessions encourage focus and concentration. She continually supports her desires to learn new methods and her ability to help one find strength and ease through practice. She believes in the deep healing power of yoga. It is her desire to create space that allows for greater depth, awareness and overall wellbeing in one’s practice.

If you’re a fan of good music, DJ Drez will bring music,  that moves the spirit, you’ve undoubtedly noticed the mysterious, seductive voice of Marti Nikko gracing dozens of the albums, tracks and remixes she has released over her creative career. & 


Experience the power of yoga, mantra, and music for all. OM HRIM

November 13th 

$40 - 6 p.m.  - 9 p.m. 75 minute Virtual Yoga Class + Kirtan and Mantra

Click link to register


ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class! 

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot.  Please arrive 15 minutes before class.

Stay in the loop!

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Tru Yoga   |   683 South Ave   |   Rochester, NY 14620   |   |   Tel: (585) 563-6120

Please note that hours are limited in the studio.  Email receives a faster response. 

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© 2019 by Tru Yoga. All Rights Reserved.

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© 2019 by Tru Yoga. All Rights Reserved.