TRU. Welcomes You.

A smile is the universal welcome.”
― Max Eastman,

We are a community that has grown on a simple mission since 2009...

Just You. Your Practice. Your Community.

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit.

We are dedicated to offering classes for our community that honor each individual that comes through our doors.

How to Sign up for online classes

In regards to ZOOM here is the basics of how it will work.
A. Open your TULA account and sign in to the schedule and look for for the class you wish to view. (Some classes may not have this option)

B. Select Your Class

C. Pay electronically for a single class or use your pass (you will be prompted by the system)

D. Once registered - when that class is live you can click the streaming button on the calendar.

Please remember that as a student - in order to see the “VIEW BROADCAST” link on the calendar, you must be logged in. So if you register and pay without logging in you wont see the link.

please make sure your mic is on mute

Also - the link for web classes will expire 15 minutes after the start of class and your pass will be used. No

exceptions.

A Problem Solving Tip:

If you are not seeing the link: Sign out of everything and then resign in. Once you hit "login" it will take you to a separate pop up. When that happens a message will pop up about TRU YOGA in the sentence. That is a hyperlink - even though it doesn't highlight. Click that and you should be redirected to the sign in - again - but the View Broadcast will then show up.

Please sign up daily because we have to input codes individually so you can have the best experience.

Our Schedule

Happening at TRU!

TRU Yoga Response to the COVID-19 Virus:

Dear Community,

In accordance with the directives issued by regional government, TRU Yoga will end all in person classes. You can now practice with us online! Several of our regular scheduled classes will be available online as well as the Embodied Wisdom series!

Our online practice is live, and we are still working through the schedule on class at a time. Currently there is a Pay and Sign Up feature that can be done at home. Additionally, Imani will be offering online meditations, and we are working hard to create a library of materials for you. Please check our website for updates as well as the steps on how to utilize this system.

Decisions like this are not easy, but we all agree on holding our community's wellbeing in the highest regard. To that end, we believe this is the prudent decision. Thank you for your continued support and understanding during this unprecedented moment in our lives. Based on guidance from government officials we anticipate re-opening on March 30th, but just know that this of course is a fluid situation that we are all navigating together.

Thank you for being community
Eric and Imani

"Just You. Your practice. Your Community."

remember you can stay up to date by following us on
Instagram and Facebook under TRU Yoga Rochester

01

Teacher Spotlight - Mykel

Class Time - Wednesday 7:30 p.m.

A little about Mykel - Coming Soon

03

02

Embodied Wisdom: Asana & Yoga Philosophy with Aimee Senise Conners

Explore Yoga’s evolution from it’s ancient Vedic roots, to the classical Yoga of Patanjali, Vedanta, the yogas of the Bhagavad Gita all the way to it’s Tantric explosion of the 9th century. This series is open to teachers or students who wish to deepen your knowledge and understanding of how this practice came to be. The workshops are set up to take as a series or individually.

Embodied Wisdom Series

The last in the series coming

soon.

$40

April 19th - Living Your Gita-

Click Here for Single

Class Purchase

2 - 4 p.m.

04

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class!

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

The Studio Sampler - 1st Saturdays

Enjoy a free class every month with one of our instructors the first Saturday from 2:00 p.m. - 3:15 p.m. Registration is not required but reserves your spot. Please arrive 15 minutes before class.

05

Announcing TRU Yoga 200 HR Teacher Training

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Tru Yoga | 683 South Ave | Rochester, NY 14620 | TruYoga@gmail.com | Tel: (585) 563-6120

Please note that hours are limited in the studio. Email receives a faster response.