TRU Yoga Rochester | Tru Yoga South Wedge

TRU. Welcomes You.

A smile is the universal welcome.”
― Max Eastman,

We are a community that has grown on a simple mission since 2009...

Just You. Your Practice. Your Community.

TRU Yoga - located in the South Wedge

683 South Avenue

Rochester NY 14620

Because its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit.

We are dedicated to offering classes for our community that honor each individual that comes through our doors.

Please Read

GENERAL NOTES:

IN STUDIO OPTIONS ARE AVAILABLE

NO LINK IS EMAILED TO YOU

FOR VIRTUAL CLASSES

You must come back to our calendar where you registered and once you are signed into TULA - you will see a red view broadcast link.

*

Please check the calendar when signing up if its a virtual or in person class.

Class pass holders

We are working with class pass to rectify glitches that are preventing the two talking with each other.

OUR SCHEDULE

Happening at TRU!

01

ASL Interpreted Yoga on Saturdays

Milo and Dee, Morgan, Rachel or Ashely will be there interpreting! Stop by to introduce yourself, and/or join us for class!

Just show up to class, or complete the form HERE to let us know if you're coming! Feel free to let your friends, family, neighbors and colleagues know about our ASL Yoga!

02

Beginners Series

January 16th, 23rd and 30th

2 p.m - 3:30 p.m.

w/ Imani Olear

Learn the basics or develop skills with this three session series.

Cost $75

03

Y12SR - Sundays

Y12SR: the issues live in our tissues.

The Yoga of 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A's are welcome. No yoga experience required. The only requirement for Y12SR membership is the ability to breathe. Wear comfortable clothing, meetings are by donation.

About Lizz:

Lizz Ortolani , LMSW, RYT, trained as a Y12SR leader in 2018 and graduated 200 Hour Yoga Teacher Training with Yoga 4 A Good Hood in 2019. Lizz began practicing yoga when she was exploring Step 11 and through Y12SR found space to pass on that which was freely given to her by the yogis and 12 steppers who came before her.

This is a donation based class that benefit Y4AGH. Details will be given in class.

Beginning Sunday 1/10/21 - ZOOM ONLY - check TRU schedule for sign up.

10:30 - 11:15 AM - Meeting

11:15 - Noon - Yoga Practice

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Tru Yoga | 683 South Ave | Rochester, NY 14620 | TruYoga@gmail.com |

Please note that hours are limited in the studio. Email receives a faster response.