Your Community. Your Support.

 "Be the lamp to yourself.

  Be your own confidence.

  Hold on to the truth within yourself 

  as the only truth."  —Buddha 

At our core, our team reflect the best of

our TRU community—diverse, passionate, and

genuine teachers and staff beyond the mat.

click on an image for more details about our staff and instructors. 

Our Community of Staff

Our Community of Instructors

All of our instructors have  completed at least 200 hours of teacher training, as well as committed to continued education.  Many of our teachers have extensive hours of advanced training.

 Contact Us 

Photo credit Hannah Betts @livesstyled

683 South Ave
Rochester, NY 14620
 

Tel: (585) 563-6120 - limited hours

For a more immediate response please send an email at the address above or using the available form. Thank you!