Your Community. Your Support.
"Be the lamp to yourself.
Be your own confidence.
Hold on to the truth within yourself
as the only truth." —Buddha
At our core, our team reflect the best of
our TRU community—diverse, passionate, and
genuine teachers and staff beyond the mat.
Our Community of Staff
Our Community of Instructors
All of our instructors have completed at least 200 hours of teacher training, as well as committed to continued education. Many of our teachers have extensive hours of advanced training.
Photo credit Hannah Betts @livesstyled
683 South Ave
Rochester, NY 14620
Tel: (585) 563-6120 - limited hours
For a more immediate response please send an email at the address above or using the available form. Thank you!