Your Practice. Expanded.

Yoga is the practice of quieting the mind. ~Patañjali


We offer a wide variety of workshops, trainings  and stylistic approaches to the practice of yoga.


Experience the unique depth and breadth of's a part of what TRU is all about!



Our goal is to create an environment that fosters health and well-being.

Whether you're a beginner or an experienced yogi, come as you are with an open mind!

Workshops, Trainings, & Specialty Classes

Yoga Equipment

The Beginners Series

Coming Soon 

12:30 - 2 pm


We all have to start somewhere.  Why not here!  


The Beginners Series is three weeks of breaking down postures in a safe and fun way that is accessible for all body types, persons and levels.  Its even great for teachers of yoga to refresh their knowledge.  

Y12SR - Sundays

Y12SR: the issues live in our tissues.


The Yoga of 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.


Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR  is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A's are welcome. No yoga experience required. The only requirement for Y12SR membership is the ability to breathe. Wear comfortable clothing, meetings are by donation.


About Lizz:


Lizz Ortolani , LMSW, RYT, trained as a Y12SR leader in 2018 and graduated 200 Hour Yoga Teacher Training with Yoga 4 A Good Hood in 2019. Lizz began practicing yoga when she was exploring Step 11 and through Y12SR found space to pass on that which was freely given to her by the yogis and 12 steppers who came before her.

This is a donation based class that benefit Y4AGH. Details will be given in class.  

10:30 - 11:15 AM - Meeting 

11:15 - Noon - Yoga Practice


Teacher Training
200 HR
November 2021

For questions email Imani Olear 

Click Here




1st Saturday of every month

12:30 - 2 p.m. 



Our Yoga Basics class is our way of welcoming brand-new yogis into the practice and into the TRU community.


Together we will break down fundamental yoga postures and basic flow, terminology, and general class structure.

Some discussion is welcome as we explore questions like:

  • What are the different types of yoga classes?

  • What else does TRU offer?

  • What can I expect in a class?

  • What is the etiquette?

  • What are "props" and how are they used?

Students who have never practiced yoga before, or who consider themselves beginners, even 200HR hour new graduates, will find this 90-minute class supportive in transitioning to other classes or ones teaching. 










Coming Soon


Yoga Teacher Practice -

1st & 3rd Saturdays Starting 10/2/21 - 7:30 - 8:45 A.M. 


This class is just for yoga instructors and 200hr training graduates. An ideal chance to explore practice with expanded understandings of alignment, sequencing, and new poses! (regular
class passes are not accepted).

Adaptive Yoga

this class will be designed for those with mobility difficulties.  



Meditation 101


4th Saturday of every month.  Coming in October.  





4th Saturday Every Month 12:30 - 2

Numerous studies have proven that meditation helps to increase your concentration, decrease anxiety and creates a general feeling of overall ease and happiness.

There are many styles of meditation and it can be confusing to know where to begin. In this workshop we will learn how to find a comfortable seat and discover tools to keep the mind focused. Various meditations styles will be explored however the focus will be on Mindfulness Meditation.

  • This workshop is great for anyone wanting to begin a meditation practice.

  • Please wear loose comfortable clothing. There may be some gentle movement.

  • Avoid wearing anything scented, as that can be distracting.

  • If you have your own meditation props; cushion, seat, you are welcome to bring them. We will have bolsters, blankets and chairs to help you get comfortable.















 Contact Us 

683 South Ave
Rochester, NY 14620

For a more immediate response please send an email at the address above or using the available form. Thank you!


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