Your Practice. Expanded.

Yoga is the practice of quieting the mind. ~Patañjali


We offer a wide variety of workshops, trainings  and stylistic approaches to the practice of yoga.


Experience the unique depth and breadth of's a part of what TRU is all about!



Our goal is to create an environment that fosters health and well-being.

Whether you're a beginner or an experienced yogi, come as you are with an open mind!

Workshops, Trainings, & Specialty Classes

Permission Granted:  Connect and Ignite

Begins January 6th and the health coaching entails 4 sessions with conversation surrounding nutrition and lifestyle shifts individuals can make as well as discussions about challenges and how to break through to live your highest expression of health. 

Dates: January 6, 13,20, 27

Times: 6 p.m. - 7 p.m.

Access to the Yoga Program at TRU is unlimited

Unlimited Members:  $80

Non Unlimited Members:  $150

Sound Bath Journey: Relaxation and Release:  The Winter Solstice Edition


Saturday December 21

7:00 -8:30 p.m.

Click here for tickets


People have been healing through the power of sound since the beginning of human civilization. In every culture, music is played in spiritual ceremonies, celebrations and times of grief to release, connect, move and hold each other. Studies have found that sound has a direct impact on our mental processes, muscles, nervous system, digestive system and circulatory system. This is because sounds are made of frequencies, and our bodies also emit frequencies of their own. In sound baths, sounds are made with the intension to heal and relax, so when our frequencies align with those sound frequencies, stress is reduced and many people feel a deep sense of mental, physical and spiritual healing.

This is an opportunity to release, reflect, rest and renew and create space within for yourself during the Sound Immersion and combination of the winter solstice.  


Come in and check out Hayleys art and sign up today for her sound bath.  Space is limited. 

The Beginners Series

We all have to start somewhere.  Why not here!  The Beginners Series is three weeks of breaking down postures in a safe and fun way that is accessible for all body types, persons and levels.  Its even great for teachers of yoga to refresh their knowledge.  

Three Weeks:  January 11, 18 and 25

Time:  3:30 - 4:45

Cost:  $45

Led by Imani Olear


Numerous studies have proven that meditation helps to increase your concentration, decrease anxiety and creates a general feeling of overall ease and happiness.

There are many styles of meditation and it can be confusing to know where to begin. In this workshop we will learn how to find a comfortable seat and discover tools to keep the mind focused. Various meditations styles will be explored however the focus will be on Mindfulness Meditation.

  • This workshop is great for anyone wanting to begin a meditation practice.

  • Please wear loose comfortable clothing. There may be some gentle movement.

  • Avoid wearing anything scented, as that can be distracting.

  • If you have your own meditation props; cushion, seat, you are welcome to bring them. We will have bolsters, blankets and chairs to help you get comfortable.


Join Liz Laneri, a certified 500 hour yoga teacher and licensed massage therapist, for a 2 hour restorative workshop with bodywork and massage. You'll experience floor-based gentle and restful postures guided by Liz while Kay Colner and Melanie Angel Medeiros, bodyworkers and yoga teachers, provide various forms of hands-on healing, massage and energy work. This self-care workshop will help you release tension, soften your eyes, and ease your mind. You'll leave feeling more rejuvenated and relaxed then when you came in!

No yoga experience necessary! We'll provide props, you bring the mat (or rent one here!), just dress comfortably and get ready to relax!

And sign up fast, this workshop is limited to 22 participants and often sells out!


Coming Soon



Our Yoga Basics class is our way of welcoming brand-new yogis into the practice and into the TRU community.


Together we will break down fundamental yoga postures and basic flow, terminology, and general class structure.

Some discussion is welcome as we explore questions like:

  • What are the different types of yoga classes?

  • What else does TRU offer?

  • What can I expect in a class?

  • What is the etiquette?

  • What are "props" and how are they used?

Students who have never practiced yoga before, or who consider themselves beginners, even 200HR hour new graduates, will find this 90-minute class supportive in transitioning to other classes or ones teaching. 










Coming Soon


Beginners Series:

Every month beginning in November we will offer a three week series once every quarter.  Stay tuned for more details. 


Yoga Teacher Practice


This class is just for yoga instructors and 200hr training graduates. An ideal chance to explore practice with expanded understandings of alignment, sequencing, and new poses! (regular
class passes are not accepted).

Adaptive Yoga

this class will be designed for those with mobility difficulties.  



Meditation 101


4th Saturday of every month.  Coming in October.  


TRU YOGA 200 HR Teacher Training





 Contact Us 

683 South Ave
Rochester, NY 14620

Tel:(585) 563-6120 - limited hours


For a more immediate response please send an email at the address above or using the available form. Thank you!


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© 2019 by Tru Yoga. All Rights Reserved.