Your Practice. Expanded.

Yoga is the practice of quieting the mind. ~Patañjali

 

We offer a wide variety of workshops, trainings  and stylistic approaches to the practice of yoga.

 

Experience the unique depth and breadth of  practice...it's a part of what TRU is all about!

 

 

Our goal is to create an environment that fosters health and well-being.

Whether you're a beginner or an experienced yogi, come as you are with an open mind!

Workshops, Trainings, & Specialty Classes

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TRU 200 HOUR

YOGA TEACHER TRAINING

FEELING INSPIRED TO DIVE DEEP?

TRU 200 HR YTT uniquely explores Yoga, Social Justice & Leadership to bolster your personal journey.

 

The program begins January 2023 and offers in-person/virtual training modules.

Fully virtual options available

Follow the link for application & details

Scholarships for BIPOC/ QT Communities

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NEW START DATE

JAN 2023

WRITING YOUR PRACTICE:

FROM BREATH TO PEN

Introducing a 6-Workshop Series

ONCE A MONTH | SUNDAY

with Sarah

WHEN & WHERE

Oct 9 | Nov 6 | Dec 4

Jan 8 | Feb 5 | March 5

3:00 PM - 4:45 PM EST

Tru Yoga Rochester

In studio

DESCRIPTION
What are the ways you’ve come to know yourself? To map and make meaning of your unique experiences, to learn to say true yeses and noes to the fullness of your life?

In this 6-Workshop Series, we will weave ancient yoga teachings into a contemporary tapestry to map and make meaning of our bodies and embodied experiences. Each workshop will begin with a theme, a narrative thread to be tugged and teased through the practices of asana, pranayama, guided meditation, and writing to create a more spacious container of our whole self: from breath to pen, mat to page.

Explore how yoga + writing can complement and become an embodied practice.

 

ACCEPTED PASSES

Writing Your Practice - Single $40

Writing Your Practice - Series $200

Sign up for each workshop as a stand-alone offering or the entire series!

 

Reach out to Sarah with any questions or concerns:

sarah@tobejustsew.com

INSTRUCTOR BIO

Sarah MFA, E RYT500, Narrative Medicine CPA

Sarah’s path consists of many stitches, but at heart, she is a storyteller. From the artist studio to the yoga studio, her multi-disciplinary approach considers both spaces as creative, contemplative sites of corporeal process and practice: from breath to pen, mat to page. When not in the 585, Sarah facilitates writing and meditation retreats on Monhegan Island, Maine.

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Writing your practice:
from breath to pen

Click Below to Purchase & Register

THE ASANA & ANATOMY PROJECT

 

Introducing a 4 Part Series

CORE EXPLORE PRACTICES

with Marissa + Leslee

 

PRACTICE 1: TAKE FLIGHT (Part 2)

FIND YOUR CENTER IN TODAY’S

MOST POPULAR ARM BALANCES

WHEN & WHERE

When: TBD

Tru Yoga Rochester

In studio and livestream options available, with recording

DESCRIPTION

In this workshop, you’ll learn the anatomy of a few key arm balances, practice preparatory poses, and learn how to work with the joints safely.  TAKE FLIGHT (Part 2) will show arm balances aren’t muscling and grinding, but from subtle and deep within core engagement, awakened for balance in ways never thought possible.

Variations offered - all levels welcome.

Designed for all, welcoming teachers and students.

5 CE credits with Yoga Alliance available for yoga teachers.

Be on the lookout for more ASANA + ANATOMY modules launching beginning of 2023 with deep dives and short module trainings into the hips, the shoulders, the spine, and more!

ACCEPTED PASSES

PRACTICE 1: TAKE FLIGHT $30

 

 "Do just once what others say you can't do, and you will never listen to their limitations again." ~James Cook

 

INSTRUCTOR BIOS

Marissa is a licensed occupational therapist and ERYT-500 yoga teacher trainer with a passion for using anatomy as a tool to make yoga a truly inclusive practice for all.                                    

     

Leslee is a former professional athlete turned alignment yoga teacher and anatomy geek focused on biomechanics, functional movement, breathwork and accessibility.

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Take flight (Part 2)
stay tuned

CORE EXPLORE SERIES

Practice 1: TAKE FLIGHT (PART 1) - arm balances

Completed JUN 12 2022

Practice 1: TAKE FLIGHT (PART 2) - further study

TBD

Practice 2: INVERSIONS - key tips and techniques

Practice 3: BACKBENDS - the core and the psoas

Practice 4: To Be Announced!

Y12SR

YOGA of 12-STEP RECOVERY 

THE ISSUES LIVE IN OUR TISSUES

WHEN & WHERE

Sundays

10:30 AM - 12:00 PM EST

Tru Yoga Rochester

In studio

DESCRIPTION

The Yoga of 12-Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.

Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR  is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group, all A's are welcome. No yoga experience required. The only requirement for Y12SR membership is the ability to breathe.

Please wear comfortable clothing.

This is a donation based class that benefits Y4AGH

No one turned away.

INSTRUCTOR BIO

Lizz Ortolani, LMSW, RYT, trained as a Y12SR leader in 2018 and graduated 200 Hour Yoga Teacher Training with Yoga 4 A Good Hood in 2019. Lizz began practicing yoga when she was exploring Step 11 and through Y12SR found space to pass on that which was freely given to her by the yogis and 12 steppers who came before her.

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CASH DONATIONS
Accepted in person
DIGITAL DONATIONS

Coming Soon

Yoga Equipment

The Beginners Series

We all have to start somewhere.  Why not here!  

The Beginners Series is three weeks of breaking down postures in a safe and fun way that is accessible for all body types, persons and levels.  Its even great for teachers of yoga to refresh their knowledge. 

Yoga Teacher Practice

1st & 3rd Saturdays 7:30 - 8:45 PM

This class is just for yoga instructors and 200hr training graduates. An ideal chance to explore practice with expanded understandings of alignment, sequencing, and new poses!

Adaptive Yoga

Yoga for EVERY BODY

This class will be designed for those with mobility difficulties.  

Meditation 101

4th Saturday Every Month 12:30 - 2:00 PM

Numerous studies have proven that meditation helps to increase your concentration, decrease anxiety and creates a general feeling of overall ease and happiness.

There are many styles of meditation and it can be confusing to know where to begin. In this workshop we will learn how to find a comfortable seat and discover tools to keep the mind focused. Various meditations styles will be explored however the focus will be on Mindfulness Meditation.

  • This workshop is great for anyone wanting to begin a meditation practice.

  • Please wear loose comfortable clothing. There may be some gentle movement.

  • Avoid wearing anything scented, as that can be distracting.

  • If you have your own meditation props; cushion, seat, you are welcome to bring them. We will have bolsters, blankets and chairs to help you get comfortable.

Contact Us

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683 South Ave
Rochester, NY 14620

 

TruYoga@gmail.com

For a more immediate response please send an email at the address above or using the available form. Thank you!

 

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