Coming up at Tru...
- Starting Saturday, September 20th, join Eric for Rochester Men's Yoga! This six-week series will introduce you to the practice of yoga and its many benefits for men. Click here for more information and prepay to reserve your spot here!
Heidi's next Family Yoga class is Sunday, September 21st at 9:00am! Visit our Family Yoga page to learn more.
- Tisah's 6-week Foundations of Yoga series starts Sunday, October 12th at 9:00am. Whether you are new to yoga or a seasoned practitioner looking for an update in the basics, this course is for you! Click here for more info.
- Eric is teaching a donation-based class to benefit NeighborWorks Rochester on Saturday, October 18th at 2:30pm. Click here to learn more!
- 2015 Teacher Training is coming in January. Stay tuned for details!
Tyler's Yoga for Musicians is on Thursdays at noon. Come
learn how yoga can help musicians develop a focused mind for
performance and practice, an awareness of the body to prevent overuse
injuries, and awareness of breath to help with relaxation and musical
phrasing. No experience necessary! Click here for more information.