Welcome To Your Practice

Just You. Your Practice. Your Community.

REAL. COMMUNITY.

TRU is a sacred space for intentional community, movement, meditation and wellness.

YOU ARE MORE THAN ENOUGH AND GET BETTER EVERY DAY.

Just You. Your Practice.

  • This is a brave and safe space. Racism, bigotry, sexism, or discrimination will not be tolerated.

    TRU Community

  • Wellness is a civil right.

    Imani Olear, Owner

  • Yoga is the journey of the self, through the self, to the self.

    Bhagavad Gita

  • Strong Back, Soft Front, Wild Heart

    Brené Brown

  • Weekly Classes

    With a variety of classes and sessions we are happy to offer a safe space for every body

    Schedule

  • Workshops

    Interested in deepening your practice or learning a new skill. Check out this section.

    Check It Out

  • Meditation

    Our Community Outreach Initiative, Yoga 4 A Good Hood offers in-person & on-line sessions

    Meditate

  • Justice

    Learn more about
    Yoga 4 A Good Hood
    Are you in?

    I'm in

  • Teacher Training

    Are you ready to take the next step in your yoga journey? Learn more about our Y4AGH Scholorships

    I'm Ready
Hi! My name is Ben! I’m a horse! It’s Imani’s birthday and while she’s in the desert she thought - why not a flash sale of the 10 class pass! Yup! That’s right. Just go to the TULA / website to purchase a pass until m
Hi! My name is Ben! I’m a horse! It’s Imani’s birthday and while she’s in the desert she thought - why not a flash sale of the 10 class pass! Yup! That’s right. Just go to the TULA / website to purchase a pass until midnight tonight! Scroll the purchase pass and look for “ Imani’s birthday flash sale” Ok back to our ride! #treatyoself #yoga #smallbusinesssupport
🥁 Allow us to introduce Rochester’s newest yoga teachers!! 🥳🙌🏽❤️ Please join us in congratulating the @truyogarochester x @yoga4agoodhood Yoga Teacher Training class of 2023!!👏🏽👏🏽 we are so proud of you all! “If you want to go
🥁 Allow us to introduce Rochester’s newest yoga teachers!! 🥳🙌🏽❤️ Please join us in congratulating the @truyogarochester x @yoga4agoodhood Yoga Teacher Training class of 2023!!👏🏽👏🏽 we are so proud of you all! “If you want to go fast, go alone. If you want to go far, go together.” @ashley_dvine spoke this proverb in our closing ceremony and it could not be more true to this cohort of students. We hope you continue to go the distance together!✨ Cake by: @cakes_by_rini
So your electronics and communication style is having some hiccups right now? Welp same here! If you are experiencing any problem with signing up for classes, just come on in because there’s always space for you even when mercury is in retrogra
So your electronics and communication style is having some hiccups right now? Welp same here! If you are experiencing any problem with signing up for classes, just come on in because there’s always space for you even when mercury is in retrograde. 🤪🫠 Good luck out there and May your Mercury be more Freddie and less retrograde. #yoga #mercury #watchyourself
🐸 HEY 🐸 stop scrolling for a moment! I don’t know about you but I sure needed this! Also… YOU ARE PERFECT 🤩 #stopscrolling #returntobreath #yoga #beyou #betru #community
🐸 HEY 🐸 stop scrolling for a moment! I don’t know about you but I sure needed this! Also… YOU ARE PERFECT 🤩 #stopscrolling #returntobreath #yoga #beyou #betru #community
Today is International Transgender Visibility Day! 📷 from @pinkmantaray A day to celebrate the identity and diversity of our community, like we should every day! 🏳️‍🌈🏳️‍⚧️ To everyone in the trans community, be proud and celebrate!
Today is International Transgender Visibility Day! 📷 from @pinkmantaray A day to celebrate the identity and diversity of our community, like we should every day! 🏳️‍🌈🏳️‍⚧️ To everyone in the trans community, be proud and celebrate! And to all allies, now more than ever, today we remind ourselves and everyone around us how important it is to step up and actively create a safe/ brave space for the community every day. Support - listen - be a voice #tdov #beyou #betru #betruetoyourself #yoga #yogaismorethanasana #community #keepgoing #youareenough
You. Are. Powerful 🤍
You. Are. Powerful 🤍
It's time to say goodbye to winter - at least in theory. 🤪 On Monday (March 20) at 5:24 p.m. EDT the spring equinox occurs. But at 6 pm our Gentle class turns to an Open Level class with @jesseamesmith . In nature at the moment, the sun will com
It's time to say goodbye to winter - at least in theory. 🤪 On Monday (March 20) at 5:24 p.m. EDT the spring equinox occurs. But at 6 pm our Gentle class turns to an Open Level class with @jesseamesmith . In nature at the moment, the sun will come to one of two places where its rays shine directly down on the equator. But at TRU the planets will ALIGN! 🌍🌕💫🌟⭐️ #shineon #yoga #classupdate
Hi! My name is Ben! I’m a horse! It’s Imani’s birthday and while she’s in the desert she thought - why not a flash sale of the 10 class pass! Yup! That’s right. Just go to the TULA / website to purchase a pass until m 🥁 Allow us to introduce Rochester’s newest yoga teachers!! 🥳🙌🏽❤️ Please join us in congratulating the @truyogarochester x @yoga4agoodhood Yoga Teacher Training class of 2023!!👏🏽👏🏽 we are so proud of you all! “If you want to go So your electronics and communication style is having some hiccups right now? Welp same here! If you are experiencing any problem with signing up for classes, just come on in because there’s always space for you even when mercury is in retrogra 🐸 HEY 🐸 stop scrolling for a moment! I don’t know about you but I sure needed this! Also… YOU ARE PERFECT 🤩 #stopscrolling #returntobreath #yoga #beyou #betru #community Today is International Transgender Visibility Day! 📷 from @pinkmantaray A day to celebrate the identity and diversity of our community, like we should every day! 🏳️‍🌈🏳️‍⚧️ To everyone in the trans community, be proud and celebrate! You. Are. Powerful 🤍 It's time to say goodbye to winter - at least in theory. 🤪 On Monday (March 20) at 5:24 p.m. EDT the spring equinox occurs. But at 6 pm our Gentle class turns to an Open Level class with @jesseamesmith . In nature at the moment, the sun will com

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