• Heather Taylor, LMT will lead a Chakra Balancing workshop on Saturday, November 8th at 2:30pm. Click here for more!
  • Join Melanie for a Yin Yoga workshop on Sunday, November 9th at 4:30pm. Yin Yoga is a style of yoga in which seated poses aimed at stretching the tight connective tissues of the back, hips, and legs are held for 3-5 minutes. Yin Yoga poses also correspond to the Chinese system of energetic meridians in the body, and thus in addition to addressing the tight areas of the body, yin poses benefit overall health and well-being through liberating blocked energy channels to the organs and chakras. Learn more here and prepay here to reserve your spot!
  • Gina Newlin is coming back to Tru for an AcroYoga weekend! Join her for a Maha Community Class on Friday, November 14th at 6pm and AcroYoga FUNdamentals on Saturday, November 15th at 1:30pm. Click here for more information and prepay on our Prices & Buy Online page to reserve your spot!
  • Dance to Freedom with Danielle on November 23rd 12:30-2:30. This liberating freestyle movement workshop will release self-consciousness, judgement and expectations and get you feeling free! Click here to learn more. Pre-pay and get a FREE CD of Danielle’s favorite dance music to take home with you!

    Teacher Training with Aimee and Tisah starts January 24, 2015 and registration is OPEN! Visit our Teacher Training page to get signed up!
Tru Yoga • 696 South Avenue Rochester, NY 14620 585-56TRU56585-56TRU56 (585-568-7856585-568-7856) • truyoga@gmail.com
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